For everyone
What is the microbiome, really? A plain-language guide
You've heard the word everywhere. But what are we actually talking about when we say 'microbiome'? Let's start from scratch โ no jargon.
Science-backed, warm, and accessible guidance on the microbiome โ for patients, curious minds, and healthcare professionals alike.
PhD ยท Biological Chemistry
Who is this for?
Whether you're a patient looking for answers, a curious person wanting to understand your body, or a healthcare professional seeking evidence-based resources โ you're in the right place.
Living with digestive issues, chronic inflammation, or unexplained symptoms? Understand what your microbiome might have to do with it โ in plain language.
You're healthy but want to optimise. Explore the fascinating science of the gut microbiome, fermented foods, and what 'healthy gut' actually means.
Stay up to date with the latest microbiome research. Access curated summaries of clinical evidence, new studies, and emerging therapies like FMT and postbiotics.
About me
I'm Cecilia โ a biochemist who spent 4 years of my PhD obsessing over microscopic bacteria and what they do to our health. Now I want to make that knowledge accessible to everyone, not just scientists.
โ
The gut microbiome is not a trend. It is one of the most important frontiers in human health.
Latest articles
For everyone
You've heard the word everywhere. But what are we actually talking about when we say 'microbiome'? Let's start from scratch โ no jargon.
Patients
The honest, evidence-based answer โ including when they help, when they don't, and what to look for on the label.
Healthcare professionals
A summary of recent clinical evidence on postbiotics, including extracellular vesicles as emerging therapeutic candidates.
Get in touch
Whether you're a patient, a curious reader, or a fellow researcher โ I'd love to hear from you.